Weigh In record (no journal entry) for 23 January 2016
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69.6 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1333 kcal
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Fat: 49.04g | Prot: 95.50g | Carbs: 122.42g.
Breakfast: Banana, Burgen Soya & Linseed Bread (44g), Sainsbury's Basics Unsalted Butter, Coffee with Milk and Sugar. Lunch: Cheese Sandwich. Dinner: Chicken Breast, Pita Bread, Mixed Salad Greens. Snacks/Other: Alpro Soya Plain Yoghurt, Chewing Gum (Sugarless), Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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amelzarah's Weight History
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