Weigh In record (no journal entry) for 20 January 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2016:
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1613 kcal
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Fat: 69.02g | Prot: 47.58g | Carbs: 203.79g.
Breakfast: Blueberries, Butter, Quaker Steel Cut Oatmeal. Dinner: Mahatma Basmati Rice, Mahatma Basmati Rice, Butter, Egg, Goya Pinto Beans, Extra Virgin Olive Oil, Birds Eye Broccoli Stir-Fry, Spice World Shallots, Garlic. Snacks/Other: Great Value Nonfat Milk, Butter, Pop Weaver Light Butter Microwave Popcorn. more...
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2582 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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slimjim21's Weight History
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