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Back to where I was before Christmas. I suppose that is a plus. Still a pound short of 4 stone loss though. Just cannot seem to get there.
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103.4 kg
Lost so far: 24.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1582 kcal
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Fat: 64.73g | Prot: 67.19g | Carbs: 180.18g.
Breakfast: Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Nestle Shredded Wheat. Lunch: Sainsbury's Quiche Lorraine, Tassimo Creamer, McCoy's Cheddar and Onion Ridge Cut Crisps, Marks & Spencer Mini Macaroons, Sainsbury's Roast Chicken Salad Baguette. more...
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2660 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Driving - 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Hey JockoT well done, great loss again, you will get there, i bet it will be off by the end of the month plus more, stick with it :-) x i
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Stick to it buddy...itl go
08 Jan 16 by member: Mayhem78
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You'll get there, Jocko, next week, I hope!
08 Jan 16 by member: heidij123
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