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Hopefully this is a good start to losing the Christmas gain
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56.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1628 kcal
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Fat: 36.25g | Prot: 52.61g | Carbs: 265.79g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Tesco Quick Cook Fusilli Pasta, Salsa, Brown Rice (Long-Grain, Cooked), Aldi Plain Tortilla Wraps, Morrisons Minced Turkey, Kidney Beans (Canned). Snacks/Other: Cadbury Freddo, Twinings Lemon and Ginger, Oreo Cookie, Alpen Light Summer Fruits Bar, Tesco Blueberries, Pear, Clementines, Tea with Milk. more...
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1703 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 57 minutes. more...
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Losing 2.3 kg a Week
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