What an awesome first karate class of the new year! Plenty of super-squats to add to my squat challenge
View Diet Calendar, 06 January 2016:
|
1409 kcal
|
Fat: 30.74g | Prot: 89.43g | Carbs: 188.18g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Spicy Tomato Soup. Dinner: Chicken Thigh (Skin Not Eaten), Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Snow or Sugar Snap Peas. Snacks/Other: Sunnyhills Part Baked Brown Bread Rolls, Chicken Drumstick (Skin Not Eaten), Alpen Light Summer Fruits Bar, Gala Apples, Oranges, Kiwi Fruit, Pineapple, Tesco Blueberries, Tea with Milk. more...
|
|
2237 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Karate - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Squats (Legs) - 1 minute. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|