Weigh In record (no journal entry) for 02 January 2016
|
64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
1207 kcal
|
Fat: 26.37g | Prot: 64.44g | Carbs: 180.82g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Knorr Chicken Stock Cube, Jams and Preserves, Brussels Sprouts, Butternut Winter Squash, Tesco Baby New Potatoes, Cooked Carrots, Morrisons Gammon Ham. Dinner: Mom's Turkey Barley & Vegetable Soup, Garbanzo Thai Sweet Chilli Chickpeas. Snacks/Other: Haribo Gold Bears, Nakd Cherry Raisins, Costa Coffee Primo Soya Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2394 kcal
|
Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|