Weigh In record (no journal entry) for 03 January 2016
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1444 kcal
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Fat: 51.67g | Prot: 108.52g | Carbs: 136.23g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Gammon Ham. Dinner: Jams and Preserves, Chicken Wing (Skin Not Eaten), Morrisons Streaky Bacon, Dried Apricot, Mom's Turkey Barley & Vegetable Soup. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Primo Soya Hot Chocolate. more...
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2359 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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