Weigh In record (no journal entry) for 02 January 2016
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71.6 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1266 kcal
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Fat: 38.04g | Prot: 70.83g | Carbs: 155.56g.
Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Chicken Sandwich. Dinner: Whole Wheat Spaghetti (Cooked), Grated Cheddar Cheese, Chicken Breast. Snacks/Other: Cheese Spread, New York Bagel Wholemeal Bagel, Tea with Milk and Sugar, Robinsons Orange Fruit Squash, Chewing Gum (Sugarless). more...
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2421 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amelzarah's Weight History
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