JockoT's Journal, 01 Jan 16

Happy New Year to you all. May weight be all that you lose in 2016.
Same weight as last Friday so I cannot really complain.

104.3 kg Lost so far: 24.0 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

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480 kcal

Fat: 15.05g | Prot: 14.45g | Carbs: 64.08g.   Breakfast: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Kellogg's All-Bran, Semi-Skimmed Milk. Snacks/Other: McCoy's Cheddar and Onion Ridge Cut Crisps. more...

2673 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...