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I pointed out, to my good lady, that I need a good week this week. I am almost at the point of saying, "this is not working", and I have come too far to quit. A good week would see me back on track.
View Diet Calendar, 02 January 2016:
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1945 kcal
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Fat: 78.19g | Prot: 111.87g | Carbs: 178.03g.
Breakfast: Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Rivercote Part Baked Baguette Roll, Tesco Unsmoked Back Bacon Rashers, Butter. Dinner: Minced Pork (Cooked), Co-Op Crinkle Cut Oven Chips, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Fruitcake, Marks & Spencer All Butter Scottish Shortbread Rounds. more...
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2669 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Good morning jockoT, yes you have come to far, you are doing so well, stick with it, you can do this x
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No going back, Jocko, you can do this!
02 Jan 16 by member: heidij123
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