Weigh In record (no journal entry) for 30 December 2015
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71.9 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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844 kcal
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Fat: 22.70g | Prot: 43.69g | Carbs: 113.99g.
Breakfast: Coffee with Milk and Sugar, Rowse Pure & Natural Honey, Kingsmill Wholemeal Bread. Dinner: Pita Bread, Chicken Skewers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Costa Coffee Latte (Primo), Coffee with Milk and Sugar, Banana. more...
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Gaining 0.1 kg a Week
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amelzarah's Weight History
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