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I am doing great on the holidays when it comes to controlling the food i eat!!! last year was a disaster i put on 3 kilos in a month!!!!! LOL this year im making sure i stay at 3300kcal every day gaining 0.5 pound a week :)
Making all kinds of gains!!!!! ALL KINDS:!:!:!!
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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3279 kcal
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Fat: 67.58g | Prot: 144.39g | Carbs: 432.45g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Bananas, Salmon, Tomatoes, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Lunch: Brazil Nuts, Peanuts, Canada Dry Ginger Ale (12 oz), Smirnoff Vodka, Vodka, Beer. Snacks/Other: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
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Gaining 0.4 kg a Week
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