|
Merry Christmas Everyone!!!
|
71.9 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 December 2015:
|
2778 kcal
|
Fat: 117.09g | Prot: 121.53g | Carbs: 315.49g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Lunch: Wonderful Halos Mandarin Oranges, Claxton Old Fashioned Fruit Cake, Southern Comfort Traditional Egg Nog. Dinner: Dinner Rolls, Poultry Gravy, Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Green Peas (Canned), Cooked Kale (Fat Added in Cooking), Candied Sweetpotato, Potato Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Southern Comfort Traditional Egg Nog. more...
|
|
2719 kcal
|
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 53 minutes. more...
|
Gaining 1.6 kg a Week
|
 Comments
25 Dec 15 by member: jmb3450
|
Merry Christmas. Have a great one.
25 Dec 15 by member: northernmusician
|
|
|
I hope you had a great Christmas :-)
26 Dec 15 by member: snezica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|