Weigh In record (no journal entry) for 24 December 2015
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71.8 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1418 kcal
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Fat: 58.93g | Prot: 56.15g | Carbs: 167.11g.
Breakfast: Banana. Lunch: Tesco Falafel Balls, Cheese and Tomato Sandwich. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Snacks/Other: Banana Cake without Icing, Chocolate Muffin, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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amelzarah's Weight History
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