Weigh In record (no journal entry) for 19 December 2015
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72.4 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1281 kcal
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Fat: 43.76g | Prot: 44.29g | Carbs: 177.38g.
Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Chicken Wrap. Dinner: Hamburger on Bun, McCain Home Fries. Snacks/Other: Fruitcake, Fruit Juice, Chewing Gum (Sugarless), Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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amelzarah's Weight History
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