Weigh In record (no journal entry) for 18 December 2015
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71 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1190 kcal
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Fat: 67.98g | Prot: 53.01g | Carbs: 76.74g.
Lunch: Infinity Foods Organic Almonds, Sweet Potato, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Avocado. Dinner: Red Table Wine, Red Sweet Pepper, Extra Virgin Olive Oil, Carrots, Yeo Valley Butter, Chicken Liver, Beetroot. Snacks/Other: Navels Oranges, Blue Cheese. more...
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Losing 0.7 kg a Week
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