Weigh In record (no journal entry) for 16 December 2015
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71.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1635 kcal
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Fat: 103.01g | Prot: 79.06g | Carbs: 93.43g.
Lunch: Unsweetened Frozen Blueberries, Total Greek Yoghurt, Sweet Potato, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Avocado, Extra Virgin Olive Oil, Yellow Sweet Peppers. Dinner: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Avocados, Sainsbury's Celery Fresh and Crunchy, Red Sweet Pepper, Red Table Wine, Extra Virgin Olive Oil, Aubergine, Sainsbury's Taste The Difference British Beef Rump Steak. Snacks/Other: Clementines. more...
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Gaining 2.8 kg a Week
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