John10251's Journal, 15 Dec 15

I don't get it. Things are going the wrong way. I didn't have the munchies last night but I did eat dinner a little late. Sometimes I just don't understand...
71.2 kg Lost so far: 12.7 kg.    Still to go: 0.9 kg.    Diet followed: Poorly.

View Diet Calendar, 15 December 2015:
1532 kcal Fat: 92.98g | Prot: 59.08g | Carbs: 115.81g.   Breakfast: Bolthouse Farms Daily Greens, Wonderful Halos Mandarin Oranges, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Pepperidge Farm Golden Butter Crackers, Pepperidge Farm Seasoned Croutons, Wal-mart Deli Chicken Tenders, Carrabba's Italian Grill House Salad, Ranch Salad Dressing. more...
2392 kcal Exercise: Calories Burned From FitBit - 1 minute, Resting - 14 hours and 52 minutes, Sleeping - 9 hours and 7 minutes. more...
Gaining 0.3 kg a Week

4 Supporters    Support   

Comments 
you do realize that is 0.1 ??? it is so miniscule ,, please do not worry over that gain,, its a waste of energy !! it is water weight . 
15 Dec 15 by member: Tamarah Jo
go poop. That should take care of it.  
15 Dec 15 by member: nyhardhat

     
 

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John10251's Weight History


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