Weigh In record (no journal entry) for 06 December 2015
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71.6 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1560 kcal
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Fat: 93.35g | Prot: 98.73g | Carbs: 69.26g.
Lunch: Sainsbury's So Organic Organic Chestnut Mushrooms, Co-Op Cucumber, John West Wild Pacific Salmon, Red Table Wine, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Tomatoes, Sweet Potato, Avocado. Dinner: Savoy Cabbage, Cooked Carrots, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Montezuma's Montezuma's Dark Chocolate 73%, Infinity Foods Organic Almonds, Clementines. more...
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Losing 3.5 kg a Week
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