Weigh In record (no journal entry) for 05 December 2015
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72.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1519 kcal
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Fat: 113.66g | Prot: 76.09g | Carbs: 64.50g.
Breakfast: Clementines. Lunch: Trethowen Dairy Gorwydd Caerphilly Cheese, Avocado, Red Sweet Pepper, Sweet Potato, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Red Table Wine, Yeo Valley Butter, Extra Virgin Olive Oil, Asda Beef Rump Steak. Snacks/Other: Meridian Smooth Almond Butter, Almonds. more...
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2944 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 42 minutes, Grocery Shopping - 1 hour, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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