Weigh In record (no journal entry) for 03 December 2015
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72 kg
Lost so far: 0.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1559 kcal
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Fat: 100.77g | Prot: 106.19g | Carbs: 70.56g.
Lunch: British Organic Somerset Farmhouse Mature Cheddar Cheese, Herring, Celery, Sweet Potato, Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Avocado, Infinity Foods Organic Golden Linseed. Dinner: Courgette, Extra Virgin Olive Oil, Avocados, Lidl Deluxe Scotch Beef Rump Steak, Aubergine. Snacks/Other: Infinity Foods Organic Almonds, Total Greek Yoghurt. more...
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2866 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Circuit Training - 20 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.8 kg a Week
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