Weigh In record (no journal entry) for 14 December 2015
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1502 kcal
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Fat: 62.38g | Prot: 74.96g | Carbs: 178.33g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms Daily Greens, Wonderful Halos Mandarin Oranges, Kraft Mayo, Multigrain Bread, Oscar Mayer Thick Cut Beef Bologna. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Spaghetti, Naples Hawaiian Style Chicken, Tai Pei Bourbon Street Chicken. more...
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2695 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 57 minutes. more...
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Gaining 1.1 kg a Week
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John10251's Weight History
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