Weigh In record (no journal entry) for 13 December 2015
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62.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2015:
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1377 kcal
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Fat: 25.29g | Prot: 94.73g | Carbs: 199.76g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Maxi Nutrition Protein Bar. Lunch: Morrisons NuMe Carrot & Coriander Cup Soup, Rye Bread, Cottage Cheese. Dinner: Poppy Seed, Honey, Total 0% Greek Yoghurt, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Prune Juice, Hovis Seed Sensations Wholemeal Bread. more...
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2320 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Anne_145's Weight History
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