Weigh In record (no journal entry) for 12 December 2015
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1722 kcal
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Fat: 110.76g | Prot: 71.08g | Carbs: 112.47g.
Breakfast: Odwalla Carrot Juice, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Pepperidge Farm Golden Butter Crackers, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: America's Choice Bacon Thick Sliced, Ruby Tuesday Signature House Salad. Snacks/Other: Peanut Butter, Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Sam's Choice Mountain Trail Mix. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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