Weigh In record (no journal entry) for 09 December 2015
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71.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1461 kcal
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Fat: 102.71g | Prot: 47.43g | Carbs: 87.60g.
Breakfast: Sainsbury's Celery Fresh and Crunchy, Almonds, Sainsbury's Rich & Creamy Avocado. Lunch: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Mackerel, Sweet Potato, Red Sweet Pepper, Avocado, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed, Red Table Wine. Dinner: Extra Virgin Olive Oil, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Aubergine. more...
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Gaining 4.2 kg a Week
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