Weigh In record (no journal entry) for 08 December 2015
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71.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1567 kcal
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Fat: 127.77g | Prot: 72.93g | Carbs: 68.53g.
Breakfast: Sainsbury's Celery Fresh and Crunchy, Avocados. Lunch: Sainsbury's So Organic Organic Chestnut Mushrooms, Gorwydd Caerphilly Cheese, Celery, Red Table Wine, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Tomatoes, Avocado. Dinner: Extra Virgin Olive Oil, Tesco Aubergine, Roasted Grilled or Baked Chicken, Duck Egg. Snacks/Other: Navels Oranges, Infinity Foods Organic Almonds, Sainsbury's Celery Fresh and Crunchy. more...
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3010 kcal
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Exercise:
Housework - 4 hours, Cooking - 1 hour, Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 57 minutes, Circuit Training - 40 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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