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I know it's up and down, but seeing that zero on the scales - albeit with the following .9 - felt great. Last time I had that was 10 kilos and 7 or 8 months ago :)
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70.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1399 kcal
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Fat: 101.29g | Prot: 64.83g | Carbs: 52.17g.
Lunch: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Yellow Sweet Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Celery, Red Table Wine, Avocado, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Unsweetened Frozen Blueberries, Gwenlas Jersey Cream, Grilled or Baked Pork Chop (Lean Only Eaten), Avocados, Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Other: Clementines. more...
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Losing 4.2 kg a Week
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