Weigh In record (no journal entry) for 04 December 2015
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72.3 kg
Lost so far: 0.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1603 kcal
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Fat: 109.53g | Prot: 67.44g | Carbs: 78.15g.
Lunch: Red Table Wine, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Tomatoes, Sweet Potato, Celery, Herring, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Roquefort Cheese, Avocados. Snacks/Other: Total Greek Yoghurt, Almonds, Clementines. more...
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Gaining 2.1 kg a Week
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