Weigh In record (no journal entry) for 10 December 2015
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71.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1100 kcal
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Fat: 81.23g | Prot: 58.81g | Carbs: 49.34g.
Lunch: Sainsbury's So Organic Organic Chestnut Mushrooms, Co-Op Cucumber, John West Wild Pacific Salmon, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Tomatoes, Avocado, Red Sweet Pepper. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Cooked Savoy Cabbage (Fat Not Added in Cooking), Chicken Fat, Aubergine. more...
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2596 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Desk Work - 4 hours, Circuit Training - 20 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 12 minutes, Walking (exercise) - 5.5/kph - 33 minutes. more...
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Losing 2.1 kg a Week
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