Weigh In record (no journal entry) for 28 November 2015
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74.1 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1624 kcal
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Fat: 50.86g | Prot: 78.08g | Carbs: 214.86g.
Breakfast: Coffee with Milk and Sugar, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Lunch: Chicken Skewers, Cooked Rice. Dinner: Chicken Wrap. Snacks/Other: Strawberries, Robinsons Orange Fruit Squash, Chewing Gum (Sugarless) , Banana. more...
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Losing 1.5 kg a Week
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amelzarah's Weight History
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