Weigh In record (no journal entry) for 21 November 2015
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72.6 kg
Lost so far: 10 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2015:
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1220 kcal
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Fat: 84.10g | Prot: 47.49g | Carbs: 90.49g.
Lunch: Infinity Foods Organic Golden Linseed, Tomatoes, Fruit, John West Herring Fillets in Tomato Sauce, Green Snap Beans, Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Red Sweet Pepper, Avocado. Dinner: The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Unroasted Almonds, Mushroom Pieces and Stems, Cauliflower. Snacks/Other: Dark Chocolate, Navels Oranges. more...
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Losing 1.4 kg a Week
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