Weigh In record (no journal entry) for 26 November 2015
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72.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2015:
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1348 kcal
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Fat: 81.43g | Prot: 69.31g | Carbs: 78.33g.
Breakfast: Navels Oranges. Lunch: Infinity Foods Organic Golden Linseed, Blossom Hill California Red, Red Sweet Pepper, Avocado, Extra Virgin Olive Oil, Canned Salmon, Tomatoes, Cucumber (with Peel), Celery. Dinner: The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Cheddar Cheese, Unroasted Almonds, Carrots (without Salt, Drained, Cooked, Boiled), Mushroom Pieces and Stems. Snacks/Other: Navels Oranges. more...
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Losing 0.1 kg a Week
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