Weigh In record (no journal entry) for 16 November 2015
|
73.1 kg
Lost so far: 9.5 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 November 2015:
|
892 kcal
|
Fat: 20.24g | Prot: 38.93g | Carbs: 131.11g.
Breakfast: Beetroot (Drained, Cooked, Boiled). Lunch: Blossom Hill California Red, Fruit, Tomatoes, Raspberries, Total 0% Greek Yoghurt, Tesco Healthy Living Fat Free Cottage Cheese. Dinner: Cauliflower. Snacks/Other: Almonds, Neal's Yard Crystallised Ginger, Navels Oranges. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|