Weigh In record (no journal entry) for 15 November 2015
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72.6 kg
Lost so far: 10 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2015:
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1087 kcal
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Fat: 72.42g | Prot: 42.14g | Carbs: 61.09g.
Breakfast: Almonds. Lunch: Infinity Foods Organic Golden Linseed, Red Sweet Pepper, Canned Salmon, Avocado, Celery, Cucumber (with Peel), Extra Virgin Olive Oil, Fruit, Blossom Hill California Red. Dinner: Beetroot (Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Almonds, Dark Chocolate. more...
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Losing 2.1 kg a Week
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