Weigh In record (no journal entry) for 14 November 2015
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72.9 kg
Lost so far: 9.7 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2015:
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1819 kcal
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Fat: 77.96g | Prot: 97.79g | Carbs: 189.86g.
Breakfast: Almonds, Bananas, Navels Oranges. Lunch: Cooked Carrots (from Fresh), Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Blossom Hill California Red, Fruit. Dinner: Beetroot (Drained, Cooked, Boiled), Cooked Parsnips (Fat Added in Cooking), Rump Steak, Aubergine, John West Kippers in Brine, Cheddar Cheese. Snacks/Other: Semi-Skimmed Milk, Navels Oranges. more...
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Losing 2.8 kg a Week
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