Weigh In record (no journal entry) for 12 November 2015
|
73.7 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 November 2015:
|
1677 kcal
|
Fat: 71.63g | Prot: 77.32g | Carbs: 183.45g.
Breakfast: Navels Oranges, Almonds. Lunch: Infinity Foods Organic Golden Linseed, Canned Salmon, Blossom Hill California Red, Red Sweet Pepper, Avocado, Celery, Cucumber (with Peel), Extra Virgin Olive Oil, Tomatoes. Dinner: Total 0% Greek Yoghurt, Frozen Raspberries. Snacks/Other: Neal's Yard Crystallised Ginger, Navels Oranges. more...
|
Losing 62.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|