Weigh In record (no journal entry) for 25 November 2015
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1379 kcal
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Fat: 29.46g | Prot: 47.17g | Carbs: 231.88g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Satsuma, Glorious! San Antonio Fiesta Soup, Organix Pureed Apple and Banana Pot, Garbanzo Bombay Firecracker , Bear Raspberry Yo Yo, Pepper or Hot Sauce . Dinner: Zucchini, Branston Gherkin Relish, Pepper or Hot Sauce , Tesco Baby New Potatoes, Onions , Broccoflower, Cooked Asparagus (from Fresh), Morrisons BBQ Peppered Steak. Snacks/Other: Haribo Gold Bears, Clementines, Costa Coffee Gluten Free Bakewell Tarts, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2264 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 0.6 kg a Week
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