Weigh In record (no journal entry) for 24 November 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1236 kcal
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Fat: 27.06g | Prot: 47.67g | Carbs: 204.17g.
Breakfast: Berries, Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Berries, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Satsuma, Garbanzo Bombay Firecracker , Bear Raspberry Yo Yo, New Covent Garden Ellie's Pea & Sesame Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chilli Con Carne, Baked Potato (Peel Eaten). Snacks/Other: M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.3 kg a Week
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