Weigh In record (no journal entry) for 22 November 2015
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75.4 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1409 kcal
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Fat: 40.17g | Prot: 55.54g | Carbs: 206.76g.
Breakfast: New York Bagel Wholemeal Bagel, The Laughing Cow Cheese Triangles, Coffee with Milk and Sugar. Lunch: Whole Wheat Pita Bread, Falafel, Hummus. Dinner: Spaghetti Bolognese, Tesco Wholemeal Pasta. Snacks/Other: Tea with Milk and Sugar, Chewing Gum (Sugarless) , Coffee with Milk and Sugar, Maamoul. more...
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Losing 0.7 kg a Week
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amelzarah's Weight History
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