amelzarah's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

76.2 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

866 kcal

Fat: 36.62g | Prot: 62.00g | Carbs: 72.54g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Stir Fry. Dinner: Chicken Stir Fry. Snacks/Other: Alpro Natur mit Mandeln, Robinsons Lemon Squash, Coffee with Milk and Sugar, Banana. more...

2576 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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amelzarah's Weight History

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amelzarah's Journal, 14 Nov 15

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amelzarah's Weight History