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This is my first day below my goal weight...
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1931 kcal
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Fat: 106.63g | Prot: 78.82g | Carbs: 184.75g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Dinner: Baked Beans, Cabbage Salad or Coleslaw with Dressing, Large Hamburger with Condiments and Vegetables. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Almond Cookie, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
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3155 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 1.0 kg a Week
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 Comments
13 Nov 15 by member: Sugar Waffle
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Below goal...that's great!
13 Nov 15 by member: jmb3450
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13 Nov 15 by member: dayberndt
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Good for you! Take any gain you can get.
13 Nov 15 by member: Healthygirl wanna be
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Congratulations, John. Glad you met your goal.
13 Nov 15 by member: LO-Carb Karen
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Yay for you! That must feel soooo good!
13 Nov 15 by member: Sweetincense4iam
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13 Nov 15 by member: snezica
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14 Nov 15 by member: blkbear
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Thanks all!!! It was a one day event that I plan to repeat...
14 Nov 15 by member: John10251
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Great job! Don't forget all the hard work you did to get there and how good you feel right now.
14 Nov 15 by member: LarryS78
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Good job, yes, you can repeat it...many days.... :) Enjoy your success...
03 Jan 16 by member: Healthygirl wanna be
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John10251's Weight History
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