Weigh In record (no journal entry) for 12 November 2015
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1539 kcal
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Fat: 72.34g | Prot: 104.91g | Carbs: 120.12g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Mexican Blend Cheese, Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops. Dinner: Indian Flatbread Naan, Apples, Cooked Kale (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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2678 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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