Weigh In record (no journal entry) for 07 November 2015
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77.1 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1506 kcal
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Fat: 61.82g | Prot: 99.13g | Carbs: 136.73g.
Breakfast: Philadelphia Cream Cheese, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Cheese Sandwich. Dinner: Egg Omelette or Scrambled Egg with Cheese, Chicken Breast. Snacks/Other: Strawberries, Banana Smoothie, Robinsons Lemon Squash, Chewing Gum (Sugarless) , Coffee with Milk and Sugar. more...
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Losing 1.6 kg a Week
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amelzarah's Weight History
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