Weigh In record (no journal entry) for 04 November 2015
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59.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1058 kcal
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Fat: 34.28g | Prot: 33.92g | Carbs: 168.90g.
Breakfast: Great Value Enriched White Bread, Butter (Salted), Smucker's Strawberry Jam. Lunch: Deli Turkey or Chicken Breast Meat, Butter, Shaw's Multi Grain Whole Grain Bread, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Dole Bananas, Market Pantry Pretzel Sticks. more...
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Losing 1.1 kg a Week
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IngaViolet's Weight History
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