Weigh In record (no journal entry) for 01 November 2015
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60.3 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1007 kcal
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Fat: 35.47g | Prot: 64.61g | Carbs: 103.09g.
Breakfast: Organic Prairie Organic Uncured Turkey Bacon, Great Value Enriched White Bread, Butter (Salted). Lunch: Yellow Summer Squash, Dream Dinners Jasmine Rice, Cooked Salmon, Market Pantry Colby Jack Deli Cheese Slices, Butter, White Bread. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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steady weight
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IngaViolet's Weight History
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