Weigh In record (no journal entry) for 01 November 2015
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72.9 kg
Lost so far: 28.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1869 kcal
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Fat: 85.45g | Prot: 150.34g | Carbs: 119.68g.
Breakfast: Butter, Skinless Sausages, Aldi Bacon, Danish Style Thick Sliced Light White Bread, Tomatoes, Egg. Lunch: Baby New Potatoes, Yorkshire Puddings, Brussels Sprouts, Garden Peas, Sliced Carrots, Ready to Cook Chicken Breast Mini Roasts. Dinner: Pork Sausage (Cooked), Vegetable Spring Roll, Chicken Noodle Soup (Home Recipe), Chicken Wing (Skin Eaten). Snacks/Other: Skimmed-Milk. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, reading - 1 hour, cooking - 40 minutes, tv - 4 hours, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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annmarie1987's Weight History
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