amelzarah's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

78.7 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

897 kcal

Fat: 38.76g | Prot: 28.58g | Carbs: 105.88g. Breakfast: Coffee with Milk and Sugar, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Lunch: Aldi Grated Cheddar Cheese, Waitrose Love Life Wholemeal Seeded Roll, Sainsbury's Basics Unsalted Butter. Dinner: Kingsmill Wholemeal Bread, Philadelphia Light Cream Cheese. Snacks/Other: Banana, Coffee with Milk and Sugar. more...

2661 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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amelzarah's Weight History

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amelzarah's Journal, 31 Oct 15

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amelzarah's Weight History