Weigh In record (no journal entry) for 28 October 2015
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59.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1426 kcal
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Fat: 34.75g | Prot: 68.08g | Carbs: 212.77g.
Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted). Lunch: Stonewall Kitchen Apple Spice Muffin Mix, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Deli Turkey or Chicken Breast Meat, Trader Joe's Asian Slaw Salad, Wendy's Plain Baked Potato. Snacks/Other: Deli Turkey or Chicken Breast Meat, White Bread, Sun Chips Harvest Cheddar. more...
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steady weight
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IngaViolet's Weight History
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