amelzarah's Journal, 24 Oct 15

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Weigh In record (no journal entry) for 24 October 2015

79.1 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

840 kcal

Fat: 35.14g | Prot: 44.26g | Carbs: 84.60g. Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Lunch: The Laughing Cow Light Cheese Triangle, Waitrose Love Life Wholemeal Seeded Roll. Dinner: Beef Steak, Tilda Wholegrain Pilau, Aldi Sweet Chilli Sauce. Snacks/Other: Chewing Gum (Sugarless) . more...

2674 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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amelzarah's Weight History

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amelzarah's Journal, 24 Oct 15

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amelzarah's Weight History