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I'm confused.
I ate rubbish for the whole of this week.
I think stress is keeping my weight down!
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1491 kcal
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Fat: 27.00g | Prot: 89.50g | Carbs: 216.87g.
Breakfast: Branston Baked Beans, Sainsbury's Medium Wholemeal Bread, Heinz BBQ Sauce, Aldi Lighter British Mature Cheese. Lunch: Tesco Value Low Fat Natural Yoghurt, Ocean Rise Tuna Chunks in Brine, Aldi Sunnyhills Garlic Tortilla Wraps, Tesco Simple Side Salad, Pears. Dinner: Lamb Liver, Tesco Value Low Fat Natural Yoghurt, Olive Oil, Onions, Maille Wholegrain Mustard, Tesco Ciabatta Bread Roll, Tesco Simple Side Salad, Aldi Lighter British Mature Cheese, Lemon, Cucumber (with Peel), Aldi Bacon, Red Table Wine, Carrots. Snacks/Other: Caxton Pink 'N' Whites. more...
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steady weight
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 Comments
Yes, it's confusing, but there are so many factors involved. It's probably just a change in your routine as well as stress, hormones etc. Sadly, it's not an excuse to eat rubbish every week!
19 Oct 15 by member: LACH PZB
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JoTheGeek's Weight History
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